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How to Build Better Habits

Luna
Sep 5, 2026 24 min Self Improvement

A practical, no-nonsense guide to habit stacking, cues and rewards.

#habits

Chapters

  1. 00:00Cue, routine, reward
  2. 08:00Stacking
  3. 17:30When it breaks
Original content · © 2026 LunaFirst published on Sonder · Signed sha256:ba3e6886958c…Verify authorship ↗Licence

About this episode

Mind Hacks · Episode 8

Luna
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