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How to Build Better Habits

Sep 5, 2026 24 min Self Improvement

A practical, no-nonsense guide to habit stacking, cues and rewards.

Chapters

00:00Cue, routine, reward
08:00Stacking
17:30When it breaks

Original content · © 2026 LunaFirst published on Sonder · Sat, 05 Sep 2026 05:55:24 UTC Signed sha256:ba3e6886958c…Verify authorship ↗Licence

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Mind Hacks · Episode 8

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How to Build Better Habits · Sonder